Welcome to the Little Chefs' Nutrition Corner!
Hey there, future chefs! Welcome to the Nutrition Corner, where you can learn all about the food we buy and eat. Eating healthy is super important, and we’re here to help you understand how to make the best choices for your body and mind. Let’s explore the Canadian Food Guide and discover how each part plays a role in keeping us healthy and strong.
Discover Healthy Eating Habits
Healthy eating is all about balance and variety. By including different types of food in your meals, you can make sure you’re getting all the nutrients your body needs. We’ll show you fun and easy ways to incorporate healthy habits into your daily routine. Visiting Canada’s Food Guide information page is a great resource to learn more about how food fuels our bodies https://food-guide.canada.ca/en/food-guide-snapshot/
Explore the Canadian Food Guide
The Canadian food guide helps us understand the different food groups and how much of each we should eat. Here’s a quick look at the different parts of the pyramid:
Vegetables and Fruits: The base of the pyramid, these are packed with vitamins, minerals, and fiber. Learn why it’s important to fill half your plate with a rainbow of colorful veggies and fruits.
Grains: This group provides energy and includes foods like bread, rice, pasta, and cereals. Discover the benefits of choosing whole grains over refined grains.
Protein Foods: Essential for growth and repair, this group includes meat, fish, eggs, beans, and nuts. We’ll explore different protein sources and how they help our bodies.
Dairy: Foods like milk, cheese, and yogurt are rich in calcium and important for strong bones and teeth. Find out how to include dairy or alternatives in your meals.
Fats: Healthy fats are vital for our bodies, found in foods like avocados, nuts, and olive oil. Learn about good fats and how to use them in cooking.
Interactive Learning with Chef Chantz
Join Chef Chantz as we dive into fun activities and interactive lessons. From understanding food labels to creating balanced meals, Chef Chantz will guide you through each step, making learning about nutrition exciting and enjoyable.
Fun Facts and Tips
Did you know that carrots were originally purple? Or that apples float because they’re 25% air? Our Nutrition Corner is filled with fun facts and helpful tips that make healthy eating interesting and fun. Check out our interactive Games Page for more activities you can do to learn about fun food facts! https://sunflowercatering.ca/learning
Get Involved!
We encourage you to ask questions, try new foods, and share your favorite healthy recipes. Together, we can make healthy eating a fun and tasty adventure.